Moving Your Way to Better Health in 2021

by | Jan 18, 2021 | Uncategorized

Bottom Line: You’ve heard it before: regular movement is good for your physical and mental health. Daily movement can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But if you’re like...

How to Cultivate a Positive Mindset in 2021

by | Jan 12, 2021 | Uncategorized

Bottom Line: Mindset is a HUGE predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and...

Setting Smart Health Goals in 2021

by | Jan 4, 2021 | Uncategorized

Bottom Line:Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this time. We set goals, take a few action steps, but never seem to accomplish very...